With snow, ice and chilly temperatures, it can be difficult to stay active during the winter — especially if you enjoy outdoor activities. It’s important to adapt your exercise routines to the season. Check out the list below for ideas on how to incorporate more activity into the winter months.
- Plan nature walks and monitor the weather. When the weather permits, dress in layers and wear sturdy shoes that will keep you safe as you walk and take in the beauty of the wintertime. Winter nature walks are also safer when you stick to a designated path or plowed walkway. Explore Nebraska’s trails through the Nebraska Game and Parks website.
- Start or continue your running journey. Don’t let cold weather make you shy away from the joy of running. Be sure to wear plenty of layers, a wind resistant or waterproof jacket, gloves, a hat and always check the weather before you head out. When you’re running in the cold, start out slow and don’t push yourself too far; it’s okay to take breaks!
- Use online resources for a fun workout. From apps with exercise tips to free videos that provide a workout class experience at home, there are so many ways to stay healthy online. Find a routine that works for you and stay active from the comfort of home!
- Keep up on your housework. Chores like vacuuming and sweeping are a great way to stay moving and refresh your space.
- Embrace the snow! From sledding to ice skating to shoveling, there are many ways to have fun in the snow, make some memories and stay active. Be sure to dress warmly and take breaks when you need to. The American Heart Association has some tips on staying active outdoors while prioritizing your safety.
Whether you’re looking to stay healthy or start a new routine to prioritize fitness this winter, know that there are many options for being active. No matter how you choose to keep moving, always remember to put your health and safety first.
Have fun as you embark on your winter activities!