2018 Market to Market Relay Iowa | Spotlight Team: 2Pretty4Math
Every year a clever costume theme, varying run times, and trouble figuring out their averages. At first glance, 2Pretty4Math come across as beautiful, silly girls who are out for a fun jog, but a moment with any of the members will uncover a woman with a sense of...
Nebraska Medicine: Race Day Running Tips
This is a guest blog post written by Rusty McKune, ATC, Sports Medicine Coordinator at Nebraska Medicine. You can find more information about Nebraska Medicine here. ** As race day nears, most everyone is looking for the right training and fuel strategy to give them...
7 Running Relay Packing Tips
Team running relay races are great fun and the ultimate running road trip. With every road trip packing is part of the experience. Pack too little and your adventure becomes stressful. Here are the top 7 things to remember when creating your running relay packing...
Athletico Physical Therapy: 3 Ways to Combat Low Back in Pain Runners
This is a guest blog post written by Athletico Physical Therapy. You can find more information about Athletico Physical Therapy here. ** Low back pain is the largest cause of disability, affecting nearly 80 percent of people in the United States at some point in their...
2018 M2M Relay Iowa | Completed Team Roster… What’s Next?
Congratulations! Your team roster has at least five runners registered and you’re ready to roll for the 2018 Market to Market Relay Iowa! This SOLD OUT race will feature 350 teams. You may be thinking… now what? But don’t worry, we’ve got you covered! TIMELINE OF...
2018 Early Bird 10 Mile Race Director Recap
We all know what they say about the early bird, and if you ran with us this past Saturday, you definitely earned your worm! Not just because our finisher medals had a worm on them, but because you battled strong wind and cold temps at the inaugural Early Bird 10 Mile...
2018 Leprechaun Chase 10K Des Moines Race Director Recap
Race weekend is always exciting, but it's especially fun for us race organizers when you know the weather will be ideal conditions for runners. That was the case for the 2018 Leprechaun Chase 10K Des Moines. With beautiful racing weather for early March, the stage was...
2018 Leprechaun Chase 10K Omaha Race Director Recap – St. Patrick’s Run
The Leprechaun Chase 10K Omaha, a St. Patrick’s run with a twist, is Pink Gorilla Events’ second oldest event. The race is Nebraska’s largest 10K running race with over 2,200 finishers. Donning green garb, runners start inside the SAC Museum among historic airplanes,...
Nebraska Medicine: How to Get Ready for Your Next Race
This is a guest blog post written by Michael Weaver, DO, Physical Medicine and Rehabilitation provider at Nebraska Medicine. You can find more information about Nebraska Medicine here and more information about Michael Weaver here. ** If running or simply exercising...
Ervin & Smith: Rebranding the Leprechaun Chase 10K
This is a guest blog post written by Ervin & Smith. You can find more information about Ervin & Smith here. ** The Leprechaun Chase is more than just your everyday 10K race. Instead of just battling for your own personal record, this race is a battle of the...
