Skedaddle Stories – The Stroll
This story is part eight of a ten-part series leading up to the 2019 Sioux Falls Skedaddle. For more information about the race and how to join us on April 28, visit the website here. ** It’s easy to see the thousands of runners who flock to Pink Gorilla events as...
Nebraska Medicine: How to Get Ready for Your Next Race
This is a guest blog post written by Michael Weaver, DO of Nebraska Medicine. You can learn more about Nebraska Medicine here. ** If running or simply exercising regularly has not been your forte in recent months, lacing up a pair of running shoes again can...
Chelsea Wolfe – A Runner’s High
This story is part seven of a ten-part series leading up to the 2019 Sioux Falls Skedaddle. For more information about the race and how to join us on April 28, visit the website here. ** To those who have the pleasure of encountering Chelsea Wolf, there are an...
Athletico: 3 Ways to Combat Low Back in Pain Runners
This is a guest blog post written by Athletico. You can learn more about Athletico here. ** Low back pain is the largest cause of disability, affecting nearly 80 percent of people in the United States at some point in their lifetime. For runners, the compressive load...
Skedaddle Stories – Brunch
This story is part six of a ten-part series leading up to the 2019 Sioux Falls Skedaddle. For more information about the race and how to join us on April 28, visit the website here. ** Pink Gorilla events are never about one day, one run, or one person. They’re about...
Nebraska Medicine: How To Maximize Your Performance For Race Day
This is a guest blog post written by Rusty McKune, ATC of Nebraska Medicine. You can learn more about Nebraska Medicine here. ** As race day nears, most everyone is looking for the right training and fuel strategy to give them an extra edge. While there’s really no...
Mieke Slaba – Hopefully Devoted
This story is part five of a ten-part series leading up to the 2019 Sioux Falls Skedaddle. For more information about the race and how to join us on April 28, visit the website here. ** For Mieke (Mee-Kay) Slaba, running isn’t a way to escape her four children, find...
Click Rain: James Krueger Q&A
This is a guest blog post written by Click Rain. You can learn more about Click Rain here. ** The countdown is officially on for the first-ever Sioux Falls Skedaddle Half Marathon on April 28. As race day quickly approaches, ten Click Rain team members are putting...
Click Rain – Sometimes a Partnership Just Clicks
This story is part four of a ten-part series leading up to the 2019 Sioux Falls Skedaddle. For more information about the race and how to join us on April 28, visit the website here. For more information on Click Rain, visit their website here. ** A great event...
Click Rain: Benefits of Training Together for a Race
This is a guest blog post written by Click Rain. You can learn more about Click Rain here. ** 13.1 Miles. That’s approximately 26,000 consecutive steps. Excuse me while I take a nap. I’m already tired. The thought of running a half marathon is something of nightmares...
